Sports Performance
From individual athletes to team training, you can maximize your in-season performance by getting ahead of your competition in the off-season with sport specific training.
Following an assessment, athletes will learn the fundamentals of form, conditioning, and proper movement, vital for injury prevention.
In my career, I have worked with many athletes ranging beginner to D-1 and professional athletes. Regardless of the athletic status, there is always room for improvement.
Sports specific training can help improve on these important areas:
speed
agility
power
strength
vertical jump
form
hand-eye-coordination
injury prevention